Live more healthily with Health apps for your Android
Live more healthily with Health apps for your Android
These following apps will be “your best friends” who always give you reminders or advice to help you keep in good physical condition. For more fun, please check
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1. Google Fit
Everyone wants to stay healthy. Being dynamic is critical to our wellbeing, however, what amount or what sort of exercise do you require? No one can give you exact answers but doctors and professors. Understanding this, Google Fit cooperates with the WHO (World Health Organization) to create two activity goals which are proved to have a considerable impact on our health.
- Firstly, Move minutes. If you want to improve your health, you need to move more and sit less. For all your activities, try your best to earn move minutes. Challenge yourself everyday right from the smallest, simplest things. For example, every morning, spend 5 minutes walking around your house. When going to work, you can make use of stairs instead of the elevator. And instead of sitting for a coffee in a very beautiful shop, don’t hesitate to walk around a peaceful park and enjoy your afternoon coffee.
- Secondly, Heart Points. Activities that make your heart pump more blood have a tremendous benefit to your heart and brain. You will earn 1 heart point per minute of moderate activity, such as speeding up your dog for a walk and 2 points for more intense activities such as running. Just 30 minutes of jogging 5 days a week can help you achieve WHO goals for physical activity, which have been shown to reduce your risk of heart diseases, improve your sleep and boost your health as well.
So the question is: how can Google Fit can help you? Here are the answers.
- Track your exercise from your mobile phone and clock: Get instant notifications for every activity. Google Fit uses your Android’s sensor or Wear OS’s heart rate sensor to record all your speed, route and other information.
- Follow your progress: Track the progress of goal achievement on Heart Rate and Minute Migration. Do you always complete the goal every day? Based on your goals and performance, Google Fit will help you adjust your goals so that you can continue challenging yourself to get a healthy heart and spirit.
- Recognize all types of movement: If you walk, run or bike all day, your Android smartphone or Wear OS by Google automatically detects this and adds activity to your Google Fit to ensure all movement is counted. Do you like another form of exercise? You can choose from a list of activities like Pilates, boating or biking in the house, and Google Fit will track all your Heart Rate and Minute Scores.
- Coaching fits with you: Each person has a different health status, therefore, each needs a dissimilar level. Google Fits customizes coaching and tips in order to bring you the best benefits.
2. 7 minute workout – Lose weight in 30 days
Some people may want to keep in good health, they need to spend a huge amount of time to go to the gym or do yoga. However, scientists show that only 7 minutes to work out a day for 30 days is enough to get in shape. As a result, the 7 Minute Workout app was created. What awesome features does this app provide?
- Fast and compelling exercises. Each action is illustrated clearly, which helps trainees feel it is easy to follow.
- This app costs you not a single penny.
Currently, 7 Minute Workout offers three workouts.
- First, 7 Minute – 45 calories. This classic 7-minute workout is scientifically proven to improve health and fitness. You can see many actions such as step-ups, squats, planking, and more.
- Second, 7 Minute ABS – 62 calories. Do you want toned abs? If yes, this is for you. It includes many short workouts that target every part of your abs like standing bicycle crunches, bicycle kicks, vertical leg crunches, single leg V-ups, and more.
- Third, 7 Minute Sweat – 65 calories. High-intensity workouts that will get your heart rate up and make you sweat more. Workout less but lose more weight through a series of actions like high knee running in place, squat thrusts, single-leg hip extensions, step-ups, and more.
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3. Map My Hike
Don’t let the name make you confused. In fact, this app is amazing for all kinds of athletics like jogging, running, walking, hiking, and others. Thanks to the ability to track your route via your phone's GPS, this app can tell you all kinds of statistics about your journey from speed to altitude you've climbed and more. How can this app help you?
Track and map your workouts
- There are over 600 exercises with the largest selection of action types such as running, cycling, strolling and more.
-Receive feedbacks every GPS-followed climb about speed, course, length with an adjustable, sweet voice.
- Have a connection with over 400 devices to import and dissect every piece of information in only one device.
Join the fitness community
- Check out what your buddies are doing thanks to your Activity Feed. No matter what you do, always there is a friend who stands by you. It is so amazing!
-Friendly make friends with people who are using 7 Minute all over the world.
- Feel free to share your exercises on Facebook and Twitter.
- Don’t wait to take challenges to climb up the leaderboard, to compete with others and achieve magnificent prizes.
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